How deep sleep varies by age, gender, or specific circumstances.
Key Points What Happens to Deep Sleep During Menopause? Menopause, marking the end of reproductive years, often leads to less deep sleep due to a drop in estrogen and symptoms like hot flashes. Deep sleep, crucial for healing and energy, might decrease, leaving you feeling less rested. Studies show this reduction is noticeable, especially in … Read more
Key Points What Happens to Deep Sleep During Pregnancy? Pregnancy often leads to less deep sleep, particularly as it progresses into the third trimester. This is mainly because of physical discomforts like a growing belly and frequent bathroom trips, as well as hormonal shifts that can disrupt sleep patterns. Studies show deep sleep, crucial for … Read more
Key Points Direct Answer Feeling tired after sleeping long can be frustrating, and it often points to issues with sleep quality, especially not getting enough deep sleep, which is crucial for feeling rested. Deep sleep, or slow-wave sleep, is the stage where your body heals and recharges, typically making up about 1.5–2 hours of your … Read more