Practical, non-tech ways to improve deep sleep quality.
Key Points Meditation Meditation, especially practices like Vipassana or mindfulness, can help increase slow wave sleep, making it a top bedtime ritual. Try 10-20 minutes before bed to relax your mind. Aromatherapy Using essential oils like lavender through diffusion or massage may promote relaxation and deep sleep, with some studies showing increased slow wave sleep. … Read more
Key Points Foods That Promote Deep SleepCertain foods may help improve deep sleep, the restorative stage crucial for physical and mental health. Here are some key options: Foods to AvoidTo support deep sleep, avoid or limit: Unexpected DetailIt’s interesting that while high-carbohydrate diets may increase slow wave sleep, the type of carbohydrate matters—whole grains are … Read more
Key Points Overview Meditation, especially practices like Vipassana, has shown promise in improving deep sleep, the restorative stage crucial for physical and mental health. Mindfulness meditation may also help by enhancing overall sleep quality, which could include deeper sleep stages. Types and Effects Vipassana meditation has been linked to increased slow wave sleep, while mindfulness … Read more
Key Points How Exercise Enhances Deep Sleep Exercise, particularly moderate aerobic activities like brisk walking or cycling, has been shown to increase the amount of slow wave sleep, which is deep sleep crucial for physical and mental rejuvenation. This stage helps the brain and body recover, supporting memory consolidation and tissue repair. Resistance training, such … Read more