Mental Health and Cognitive Benefits

Key Points What is Deep Sleep?Deep sleep, or slow-wave sleep, is the stage where brain waves slow down, and it’s crucial for physical and mental restoration. It typically happens early in the night and is when your body heals and your brain processes information. How It Links to Anxiety ReductionStudies show that getting more deep … Read more

Key Points Brain Activity and Memory Processing Deep sleep, marked by slow delta waves, is when the brain is least active, ideal for processing and consolidating memories. This stage helps replay the day’s experiences, reinforcing neural pathways for better recall. Role in Memory Types Deep sleep is especially important for declarative memory, such as remembering … Read more